Whole foods are superior to processed foods for health from "summary" of Staying Healthy with Nutrition by
The consumption of whole foods over processed foods is a fundamental principle in promoting optimal health and well-being. Whole foods, such as fruits, vegetables, whole grains, nuts, seeds, and lean proteins, provide essential nutrients in their natural form, offering a wide array of vitamins, minerals, antioxidants, fiber, and phytonutrients that are essential for supporting the body's overall function. In contrast, processed foods often contain added sugars, unhealthy fats, artificial additives, and preservatives that can have detrimental effects on health. These ingredients can contribute to inflammation, oxidative stress, hormonal imbalances, and impaired immune function, increasing the risk of chronic diseases such as obesity, diabetes, heart disease, and cancer. Whole foods are also more nutrient-dense than processed foods, meaning they provide a higher concentration of essential nutrients per calorie. This nutrient density is crucial for supporting the body's metabolic proc...
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