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Nutrientdense foods promote a strong immune system from "summary" of Super Immunity by Joel Fuhrman, M.D.
Consuming foods that are rich in nutrients is vital for maintaining a robust immune system. Nutrient-dense foods provide the essential vitamins, minerals, and antioxidants that our bodies need to fight off infections and diseases effectively. These foods arm our immune system with the necessary tools to ward off pathogens and keep us healthy. When we fuel our bodies with nutrient-dense foods, we are equipping our immune system with the ammunition it needs to function at its best. The immune system relies on a variety of nutrients to operate efficiently, including vitamin C, vitamin D, zinc, and antioxidants. These nutrients work together to strengthen our immune response and protect us from harmful invaders. Fruits, vegetables, nuts, seeds, ...
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