Make healthier food choices from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
When it comes to your diet during pregnancy, making healthier food choices is essential for both you and your baby. Opting for nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats can provide you with the necessary vitamins and minerals needed for a healthy pregnancy. These foods can also help manage weight gain and reduce the risk of developing gestational diabetes and other complications. It's important to focus on quality over quantity when it comes to your food choices. Choosing whole, unprocessed foods over highly processed and sugary options can help you feel more satisfied and energized throughout the day. Additionally, consuming a variety of foods can ensure you're getting a wide range of nutrients that are crucial for your baby's grow...
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