Incorporating lean proteins can support mental clarity from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
Lean proteins are essential for maintaining mental clarity. These proteins help regulate the production of neurotransmitters in the brain, such as serotonin and dopamine, which play a crucial role in controlling mood and cognitive function. By incorporating lean proteins into your diet, you can ensure that your brain is receiving the necessary building blocks to function optimally.
Proteins are made up of amino acids, which are the precursors to neurotransmitters. When you consume lean proteins, you are providing your body with the amino acids it needs to produce these essential chemicals. This can help improve your focus, memory, and overall cognitive performance.
In addition to supporting neuro...
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