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Avoid caffeine and sugar before bedtime from "summary" of Sleep Smarter by Shawn Stevenson
Steer clear of caffeine and sugar before hitting the hay. These substances can wreak havoc on your sleep quality, making it harder for you to drift off and stay asleep throughout the night. That late-afternoon coffee or sugary treat may seem harmless at the time, but it can disrupt your body's natural sleep-wake cycle, known as the circadian rhythm. Caffeine, a stimulant found in coffee, tea, and many soft drinks, can stay in your system for hours, keeping you alert when your body should be winding down for rest. Sugar, on the other hand, can cause blood sugar spikes and crashes that can lead to wakefulness and restlessness during the night. By avoiding these substances before bedtime, you're giving your body a better chance to ease into a state of relaxation and prepare for a restful night's sleep. Instead o...
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