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Eating a variety of nutrientdense foods is important from "summary" of Genius Foods by Sophie Grant
A diet composed of a variety of nutrient-dense foods is essential for optimal health. These foods provide the body with a wide range of vitamins, minerals, antioxidants, and other important nutrients that support overall well-being. By incorporating a diverse array of foods into your meals, you can ensure that you are meeting your body's nutritional needs and promoting optimal functioning. When you eat a wide range of nutrient-dense foods, you are more likely to consume all the essential nutrients that your body requires. This can help to prevent deficiencies and support the proper functioning of various bodily systems. Nutrient-dense foods are also generally lower in calories than processed foods, making them a healthier choice for maintaining a healthy weight. In addition, eat...
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