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Nutrition affects cognitive ability from "summary" of Your Brain Weighs 500 Pounds by Derrick Pledger
Proper nutrition is essential for maintaining optimal cognitive ability. The food we consume directly impacts the way our brains function. Without the right nutrients, our brains can suffer in terms of memory, focus, and overall cognitive performance. Certain vitamins and minerals play a crucial role in brain function. For example, omega-3 fatty acids are known to support cognitive function and help with memory. Foods rich in antioxidants, such as fruits and vegetables, can also protect the brain from oxidative stress and inflammation, which can impair cognitive...
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