Practice selfcare regularly from "summary" of Declutter Your Mind by Megan Georgiana
It's important to take care of yourself regularly. Self-care is not just a one-time thing, it's a practice that you need to incorporate into your daily routine. When you practice self-care regularly, you are setting aside time to nurture your mind, body, and spirit. Self-care can look different for everyone. It could be as simple as taking a few minutes each day to meditate or go for a walk. It could also involve spending time with loved ones, eating healthy meals, or getting enough sleep. Whatever form it takes, self-care is essential for maintaining your overall well-being. By practicing self-care regularly, you are showing yourself love and compassion. You are recognizing that you are important and des...
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