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Engaging in physical exercise boosts cognitive abilities from "summary" of Rewire Your Brain by John B. Arden
Research has shown that physical exercise can have a profound impact on cognitive abilities. When we engage in activities like walking, running, or cycling, our brains receive a surge of oxygen and nutrients that help improve memory, focus, and overall cognitive function. This is because exercise stimulates the production of chemicals like dopamine and serotonin, which are essential for brain health and function. Furthermore, physical exercise has been found to promote the growth of new brain cells in the hippocampus, a region of the brain that plays a key role in memory and learning. By encouraging the development of these new neurons, exercise can enhance cognitive abilities and help protect against age-related decline in brain fun...
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