Taking cues from the baby's hunger and fullness signals can help prevent overfeeding from "summary" of Super Nutrition for Babies, Revised Edition by Katherine Erlich,Kelly Genzlinger
When it comes to feeding your baby, it's important to pay attention to their hunger and fullness cues. Babies are born with the ability to regulate their own food intake, and by tuning into these signals, you can help prevent overfeeding. Babies have a natural instinct to eat when they're hungry and stop when they're full. By respecting this innate ability, you can avoid overfeeding your baby and promote healthy eating habits from an early age. One way to take cues from your baby is to watch for signs of hunger, such as rooting, sucking on hands, or making sucking motions. When your baby shows these signs, it's a good indication that they're ready to eat. On the other hand, if your baby turns away from the bottle or breast, closes their mouth, or becomes fussy during feeding, they may be indicating that they're full. It's important to trust your baby's cues and not force them to finish a bottle or breastfeed if they're showing signs of fullness. Over time, this can help your baby develop a healthy relationship with food and prevent overeating. By paying attention to your baby's hunger and fullness signals, you can establish a positive feeding dynamic that promotes healthy eating habits and prevents overfeeding. This approach can also help you build a strong bond with your baby based on trust and understanding.
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