Making small, sustainable changes for longterm health success from "summary" of 100 Best Health Foods by Judith Wills
The key to achieving long-term health success lies in the small, sustainable changes we make in our daily lives. These changes may seem insignificant at first, but over time they can have a significant impact on our overall well-being. Rather than trying to overhaul our entire lifestyle all at once, it is much more effective to focus on making small, manageable changes that we can maintain over the long term. By gradually incorporating healthier habits into our routine, we are more likely to stick with them in the long run. This approach is much more sustainable than crash diets or extreme workout regimens, which are often difficult to maintain over time. Small changes, such as swapping out sugary drinks for water or taking the stairs instead of the elevator, may seem minor, but they can add up to si...
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