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Don't rely on nutrition science from "summary" of In Defence of Food by Michael Pollan
Nutrition science is a relatively young field, and as such, its findings are constantly evolving. What we think we know about nutrition today may be proven wrong tomorrow. This uncertainty is compounded by the fact that nutrition research is fraught with limitations and biases. Researchers often rely on self-reported data, which can be inaccurate and subject to manipulation. Additionally, studies funded by industry or conducted by researchers with conflicts of interest can skew results in favor of certain foods or dietary patterns. The media further complicates matters by sensationalizing and oversimplifying nutrition research. Headlines proclaiming the latest superfood or dietary villain can lead to confusion and misinformation among the general public. This constant stream of conflicting information can leave consumers feeling overwhelmed and unsure of what to believe. Instead of placi...
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