Nutrientdense foods promote longevity from "summary" of Eat for Life by Joel Fuhrman
Nutrient-dense foods are the key to unlocking the secrets of a longer, healthier life. These foods are rich in vitamins, minerals, antioxidants, and phytochemicals that work together to protect against disease and promote overall well-being. When we consume nutrient-dense foods, we flood our bodies with essential nutrients that support optimal functioning and help to ward off chronic illnesses. The nutrients found in these foods are not only essential for survival, but also for thriving. They provide the building blocks for a strong immune system, a healthy cardiovascular system, and a sharp mind. By prioritizing these foods in our diets, we give our bodies the tools they need to repair damage, fight off infections, and maintain a vibrant state of health. In contrast, foods that are low in nutrients but high in calories (such as processed foods, sugary snacks, and fast food) do not offer the same protective benefits. These foods may provide temporary sati...
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