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Phytochemicals enhance immune response from "summary" of Super Immunity by Joel Fuhrman, M.D.
Phytochemicals are natural compounds found in plant foods that have powerful effects on our health. These compounds have been shown to enhance the immune response in our bodies, helping to protect us from illness and disease. When we consume a diet rich in phytochemicals, we are providing our immune system with the necessary tools to function at its best. Phytochemicals work in a variety of ways to boost our immune response, including supporting the production of white blood cells, which are essential for fighting off infections and foreign invaders. In addition, phytochemicals have antioxidant properties that help to reduce inflammation in the body. Chronic inflammation can weaken the immune system and make us more susceptible to illness, so it is important to consume foods that can help combat this inflammation. Furthermore, phytochemicals have been shown to have anti-cancer effects, helping to prevent the development and spread of cancer cells in the body. By incorporating a wide variety of plant foods into our diet, we can ensure that we are getting a diverse array of phytochemicals that can work together to support our immune system.- Phytochemicals play a crucial role in enhancing our immune response and keeping us healthy. By focusing on a plant-based diet rich in a variety of colorful fruits, vegetables, nuts, seeds, and legumes, we can provide our bodies with the nutrients they need to thrive and ward off illness.
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