Gut health is crucial from "summary" of Food - WTF - Should I Eat? by Mark Hyman
The health of your gut is like the foundation of a building. If it's strong and sturdy, the rest of the structure will be solid. But if it's weak and shaky, everything else will suffer. Your gut is where all the action happens when it comes to digestion and absorption of nutrients. If it's not functioning well, you won't be able to extract the vitamins, minerals, and other essential substances from your food. Furthermore, your gut is home to trillions of bacteria that play a crucial role in your overall health. These bacteria help break down food, produce important nutrients, regulate your immune system, and even influence your mood. When the balance of these bacteria is disrupted – a condition known as dysbiosis – it can lead to a host of health problems, from diges...
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