Eliminate potential allergens for improved wellbeing from "summary" of Healing Kitchen by Alaena Haber
To truly optimize your health and wellbeing, it is crucial to pay attention to the potential allergens in your diet that may be causing inflammation and other negative effects on your body. By eliminating these allergens, you can significantly improve your overall health and quality of life. When we consume foods that our bodies are sensitive or allergic to, it can trigger an immune response that leads to inflammation. This inflammation can manifest in a variety of ways, such as digestive issues, skin problems, fatigue, and even mood disorders. By identifying and removing these potential allergens from your diet, you can reduce inflammation and allow your body to heal and function optimally. Common allergens that ma...
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