Ayurveda emphasizes the importance of digestion from "summary" of Yoga and Ayurveda by David Frawley
In Ayurveda, the digestive system is considered to be the root of all health. The ancient texts of Ayurveda emphasize the importance of digestion because it is through the process of digestion that we extract the nutrients from our food that nourish our bodies and minds. When digestion is strong and efficient, it leads to good health and vitality. On the other hand, when digestion is weak or impaired, it can lead to a variety of health problems. According to Ayurveda, the strength of digestion is influenced by a number of factors, including the quality of the food we eat, the state of our mind and emotions, and the strength of our agni, or digestive fire. Agni is considered to be the transformative power that converts food into nutrients and energy. When agni is strong, it helps to digest food properly and eliminate waste efficiently. However, when agni is weak, it can lead to the accumulation of toxins in the body, which can disrupt the balance of the doshas and lead to disease. Ayurveda offers a number of guidelines for improving digestion and strengthening agni....
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