Healing your gut is crucial for overall health and wellbeing from "summary" of The Paleo Healing Cookbook by Rachael Bryant
Healing your gut is like laying a strong foundation for a building - without it, everything else will eventually crumble. Your gut health is at the core of your overall well-being, influencing everything from your immune system to your mental health. When your gut is out of balance, it can lead to a cascade of health issues, such as inflammation, autoimmune diseases, and even mental health disorders. This is why it is crucial to prioritize healing your gut in order to achieve optimal health and vitality. The Paleo Healing Cookboo...
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