Prioritize selfcare for overall well-being from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner

Taking care of yourself is crucial if you want to live a healthy and fulfilling life. Prioritizing self-care means making time for activities that nourish your body, mind, and soul. It involves taking steps to ensure your overall well-being is at the forefront of your daily routine. Many people tend to put others' needs before their own, but neglecting self-care can lead to burnout and poor health. Self-care can take many forms, from physical activities like exercise and eating nutritious foods, to mental and emotional practices such as meditation and journaling. By ...

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The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

Dawn Jackson Blatner

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