Practice mindful eating habits from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. It means being present in the moment, focusing on the task at hand, and truly savoring the flavors and textures of the food you are consuming. This practice can help you develop a healthier relationship with food, as well as promote better digestion and overall well-being. To practice mindful eating, start by removing distractions such as electronic devices or television while you eat. This will allow you to fully concentrate on the sensory experience of eating. Take the time to appreciate the colors, smells, and...
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