Set specific and achievable fitness goals to stay motivated from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
Setting specific and achievable fitness goals is crucial to staying motivated on your fitness journey. Without clear goals in mind, it can be easy to lose focus and become discouraged. By setting specific goals, you give yourself a target to aim for and a clear roadmap to follow. When setting your goals, it's important to make sure they are achievable. Setting unrealistic goals can set you up for failure and leave you feeling frustrated. Instead, set goals that are challenging but within reach. This will give you a sense of accomplishment as you work towards them and keep you motivated to continue pushing yourself. One way to ensure your goals are specific and achievable is to break them down into smaller, more manageable milestones. By setting smaller goals along the way, ...
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