Habits can be changed through deliberate practice from "summary" of Summary of The Power of Habit by Charles Duhigg by Instaread
The idea that habits can be changed through deliberate practice is a central theme in The Power of Habit. This concept suggests that by actively engaging in new behaviors, individuals can reshape their habits over time. Through repetition and consistency, people can rewire their brains, creating new neural pathways that eventually become automatic responses. This process requires a conscious effort to identify and replace old habits with more desirable ones. The key to changing habits is understanding the habit loop, which consists of three components: cue, routine, and reward. By recognizing the cues that trigge...
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