Use environmental cues to drive positive behaviors from "summary" of Willpower Doesn't Work by Benjamin Hardy
One of the most powerful ways to influence your behavior is by manipulating your environment. Environmental cues can have a significant impact on your actions and decisions. By strategically organizing your surroundings, you can set yourself up for success and make positive behaviors more likely to occur. For example, if you want to eat healthier, you can rearrange your kitchen so that healthy foods are more visible and easily accessible. This simple change can make it more likely that you will reach for a nutritious snack instead of an unhealthy option. By making healthy choices the path of least resistance, you can effectively guide your behavior in the right direction. Similarly, if you want to exercise mo...
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