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The brain relies on habits to conserve energy from "summary" of The Power of Habit by Charles Duhigg
The brain is a machine, a remarkable organism that operates on an intricate system of routines and shortcuts. These routines, known as habits, are critical to our survival. They allow our brains to conserve energy by automating repetitive tasks, freeing up mental space for more important functions. Every day, our brains are bombarded with an overwhelming amount of information. To process and make sense of this information, our brains rely on habits to streamline decision-making and conserve energy. Habits are like mental shortcuts that allow us to navigate the complexities of everyday life without expending unnecessary mental energy. When we form a habit, our brains essentially go o...
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