Implement habit stacking to build new routines from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
To build new routines effectively, it is crucial to implement habit stacking. Habit stacking involves adding a new habit to an existing one so that it becomes part of your daily routine. By stacking new habits onto existing ones, you can leverage the power of your current behaviors to make it easier to adopt new ones. This method makes it more convenient to stick to your new habits because you are piggybacking them onto activities you already do regularly. For example, if you want to start doing 10 minutes of stretching every morning, you can stack this new habit onto your existing routine of making coffee. By stretching while waiting for your coffee to brew, you are more likely to remember and follow through with your new habit. To successfully implement habit stacking, it is essential to identify the right trigger for your new habit. The trigger is the existing behavior that will prompt you to engage in the new habit. The key is to choose a trigger that naturally follows your existing habit and acts as a signal for you to per...
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