Reflecting on progress can motivate continued habit formation from "summary" of Power of Habit by Charles Duhigg,InstaRead Summaries Staff
When we reflect on our progress, it can be a powerful motivator to continue forming new habits. This is because seeing how far we have come can give us a sense of accomplishment and spur us on to keep going. Reflecting on progress helps us to connect our efforts to positive outcomes, reinforcing the belief that our actions are making a difference. This positive reinforcement can be a key factor in sustaining motivation and momentum in habit formation. Moreover, reflecting on progress allows us to see how our habits have improved our lives, which can be a strong incentive to continue practicing them. When we recognize the benefits that our habits ha...
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