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Habit formation requires a clear plan and structure from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
To form a habit successfully, it is crucial to have a clear plan and structure in place. This means having a specific routine or series of actions that you consistently follow. By implementing a structured plan, you can establish a clear path towards habit formation, making it easier to stick to your goals over time. Having a plan helps to eliminate any ambiguity or uncertainty surrounding your habits. When you have a clear structure in place, you know exactly what you need to do and when you need to do it. This clarity can help to reduce any potential obstacles or distractions that may get in the way of your habit formation. Additionall...
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