Visual cues can trigger desired behaviors from "summary" of Summary of Atomic Habits by Summareads Media
Our brains are wired to respond to visual cues. This means that we are more likely to act in a certain way if we see something that reminds us of that behavior. For example, if you leave your running shoes by the front door, you are more likely to go for a run because you see the shoes and they act as a visual reminder. This is why it's important to surround yourself with visual cues that trigger the behaviors you want to adopt. By intentionally placing visual cues in your environment, you can make it easier to stick to your desired habits. For example, if you want to drink more water, you can place a water bottle on your desk so that you are reminded to drink throughout the day. Similarly, if you want to read more,...
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