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Building a supportive community can enhance habit change from "summary" of The Habit by Susan Morse
When it comes to making changes in our habits, having a supportive community can make all the difference. Surrounding ourselves with people who encourage and uplift us can provide the motivation and accountability we need to stay on track. A supportive community can offer guidance, share experiences, and provide emotional support during moments of doubt or difficulty. By connecting with others who are also working towards changing their habits, we can feel a sense of belonging and camaraderie that can keep us going when the going gets tough. Having a community to lean on can also help us stay motivated and committed to our goals. When we see others making progress and achieving success, it can inspire us to keep pushing fo...
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