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The quality of your habits determines the quality of your life from "summary" of Atomic Habits by James Clear
The trajectory of your life is largely determined by the quality of your habits. This idea is not new, but it is often overlooked. We tend to focus on specific goals or outcomes, but it is the underlying habits that shape our everyday behaviors and ultimately lead us to success or failure. Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them over time. Good habits make time your ally. Bad habits make time your enemy. The key to behavior change is not setting big, ambitious goals, but rather focusing on the small, seemingly insignificant habits that you do every day. These habits may appear to have little impact in the moment, but over time, they accumulate into remarkable results. The 1% improvement you make each day may seem insignificant on any given day, but over the course of a year, those small improvements add up to a substantial change. Habits are the invisible architecture of daily life. We repeat about 40% of our behavior almost daily, which means that our habits shape our existence and our future. Habits are not about having something, but about becoming someone. Ultimately, your habits determine your ide...
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