Summary of Summary of Atomic Habits

Atomic Habits by James Clear is a book about how small changes in our day-to-day lives can lead to massive improvements over time. Clear explains that small habits are the atomic building blocks of our lives, and that by investing in them, we can reach our goals faster and more efficiently. He also gives advice on how to develop habits that stick, how to break bad habits, and how to use environment-building as a way to create positive habits. Finally, he provides strategies for how to stay motivated and on track with your goals.