Create a habit loop for successful behavior change from "summary" of Atomic Habits (Malayalam) by James Clear
To create a habit loop for successful behavior change, you must first understand the three components of a habit: the cue, the routine, and the reward. The cue is the trigger that tells your brain to start a behavior. It can be something external, like a time of day or a certain place, or internal, like a feeling or thought. Once the cue is recognized, the routine is the behavior itself. This is the action you take in response to the cue. Finally, the reward is the benefit you gain from the behavior. It satisfies a craving and helps your brain remember the habit loop in the future. To change a behavior successfully, you must focus on creating a new habit loop that incorporates the cue, routine, and reward. Start by identifying the cues that trigger your current behavior. This could be a specific time of day, a particular p...
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