We can rewire our brain to cultivate happy habits from "summary" of Habits of a Happy Brain by Loretta Graziano Breuning
Our brain has the ability to change itself. This phenomenon is known as neuroplasticity. It means that our brain can rewire itself based on our experiences and habits. By understanding this concept, we can leverage it to cultivate happy habits that promote well-being and happiness in our lives. When we engage in activities that bring us joy and satisfaction, our brain releases chemicals like dopamine, serotonin, oxytocin, and endorphins. These chemicals are responsible for creating feelings of happiness and pleasure. Over time, our brain starts associating these activities with positive emotions, making us more inclined to repeat them. On the other hand, when we engage in negative behaviors or thoughts, our brain releases stress hormones like cortisol. These hormones can lead to feelings of anxiety, sadness, and overall dissat...
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