The importance of listening to your body's hunger and fullness cues from "summary" of Staying Healthy with Nutrition by
The body is a finely tuned instrument that constantly communicates its needs and wants. One of the most fundamental ways it does this is through hunger and fullness cues. These cues are signals from the body telling us when to eat and when to stop eating. They are essential for maintaining a healthy relationship with food and ensuring that we nourish ourselves properly. Hunger cues are the body's way of letting us know that it needs fuel. When we feel hungry, it's a signal that our body's energy reserves are running low and that it's time to refuel. Ignoring hunger cues can lead to overeating later on, as the body tries to compensate for not getting the nourishment it needs. On the other hand, responding to hunger cues promptly can prevent overeating and help maintain a healthy weight. Similarly, fullness cues are signals that tell us when we've had enough to eat. It takes time for the body to register that it's full, so eating slowly and mindfully can help us tune in to these cues. Ignoring fullness cues can lead to discomfort, bloating, and weight gain, as we continue to eat past the point of satisfaction. Paying attention to these cues and stopping when we feel comfortably full can prevent these issues and help us maintain a balanced diet.- We can nourish ourselves properly, prevent overeating, and maintain a healthy weight. It's important to be mindful of these cues and respond to them promptly, as they are the body's way of communicating its needs. By being attuned to our body's signals, we can ensure that we are nourishing ourselves properly and taking care of our overall health and well-being.
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