Mindful education fosters a sense of gratitude and appreciation for the present moment from "summary" of The Way of Mindful Education by Daniel Rechtschaffen
When we practice mindfulness in education, we are encouraging our students to bring their attention to the present moment without judgment. By doing so, we create a space for gratitude and appreciation to naturally arise within them. This sense of gratitude stems from the awareness of the beauty and wonder that exists in the here and now, allowing students to fully immerse themselves in the richness of the present moment. As educators, we have the opportunity to guide our students in developing a deep appreciation for the world around them. Through mindful practices such as meditation, breathing exercises, and sensory awareness, we help them cultivate a sense of gratitude for the simple joys of life. By encouraging them to pay attention to their surroundings with curiosity and openness, we open their eyes to the countless blessings that surround them each day. When students are able to appreciate the present moment for all that...
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