Being present can lead to a greater sense of fulfillment from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
Being present means showing up fully for your life, moment by moment, without judgment. It means being aware of what is happening within and around you, without getting lost in thoughts about the past or worries about the future. When you are truly present, you can experience life in a more vibrant and meaningful way. By being present, you can develop a greater sense of awareness and clarity about your thoughts, emotions, and actions. This awareness allows you to respond to life's challenges with wisdom and compassion, rather than reacting impulsively out of habit or fear. It can help you break free from the cycle of automatic pilot and open up new possibilities for ...
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