The dangers of consuming too much sodium and unhealthy fats from "summary" of Staying Healthy with Nutrition by
Consuming excessive amounts of sodium and unhealthy fats can have detrimental effects on our overall health. Sodium is an essential mineral that helps regulate fluid balance in the body, but too much of it can lead to high blood pressure, which in turn increases the risk of heart disease and stroke. It is important to be mindful of our sodium intake and opt for low-sodium alternatives whenever possible. Unhealthy fats, such as saturated and trans fats, can also pose serious health risks. These fats can raise LDL (bad) cholesterol levels in the blood, increasing th...
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