Prioritize whole foods over processed ones from "summary" of Healing Kitchen by Alaena Haber
When it comes to choosing what to eat, one of the most important guidelines to follow is to opt for whole foods over processed ones. Whole foods are foods that are as close to their natural state as possible, such as fruits, vegetables, nuts, seeds, and lean proteins. These foods are rich in nutrients, fiber, and antioxidants that are beneficial for our health. On the other hand, processed foods are often stripped of their nutrients and loaded with unhealthy ingredients like added sugars, trans fats, and artificial additives. These foods can lead to inflammation, weight gain, and various health issues. By prioritizing whole foods, you are ensuring that you are fueling your body with the essential nutrients it needs to thrive. Whole foods are not only more nutritious, but they also tend to be more filling and satisfying than processed foods. This can help you avoid overeating and make he...
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