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Pay attention to portion sizes from "summary" of The Dorm Room Diet by Daphne Oz
It's not just what you eat that matters, it's how much you eat. Portion sizes play a crucial role in maintaining a healthy diet, especially when you're living in a dorm room where temptations are always around the corner. When you pay attention to portion sizes, you are essentially keeping track of how much food you are consuming in one sitting. It's not about depriving yourself of your favorite foods, but rather about being mindful of how much you're eating. One way to control portion sizes is by using smaller plates and bowls. This simple trick can help you cut down on the amount of food you serve yourself withou...
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