Movement and exercise are crucial for a healthy body from "summary" of Superlife by Olien Darin
Movement and exercise are the foundation of a healthy body. Our bodies are designed to move, to be active, to engage in physical activity. When we move, we strengthen our muscles, improve our cardiovascular health, and boost our immune system. Regular exercise has been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. It also helps to improve our mental health, reducing stress and anxiety, and improving our mood. In today's sedentary world, where many of us spend hours sitting a...
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