Supplements should not replace a healthy diet but can fill in gaps from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
It is important to understand that supplements are not a substitute for a well-rounded, nutrient-dense diet. While they can certainly be beneficial in filling any nutritional gaps that may exist, they should not be relied upon as the sole source of essential vitamins and minerals. A healthy diet composed of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats is the foundation of good nutrition. These foods provide a wide array of nutrients that work synergistically to support overall health and well-being. Supplements, on the other hand, are concentrated f...
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