Focus on nutrientdense foods from "summary" of The Obesity Code by Dr. Jason Fung
The concept of focusing on nutrient-dense foods is a simple yet powerful way to improve health and achieve weight loss. Nutrient-dense foods are those that are rich in vitamins, minerals, and other essential nutrients, while being relatively low in calories. By choosing these foods over calorie-dense, processed options, you can nourish your body and support overall well-being. When we consume nutrient-dense foods, we provide our bodies with the necessary fuel to function optimally. These foods are not only more satisfying and satiating, but they also help regulate hunger hormones and prevent overeating. By making nutrient-dense choices, we can naturally reduce our calorie intake without feeling deprived or hungry. In contrast, calorie-dense foods often lack essential nutrients and can lead to nutrient deficiencies over time. These foods tend to be highly processed and packed with added ...
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