oter
Audio available in app

Avoiding heavy meals close to bedtime from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg

Consuming large meals right before bedtime can disrupt your sleep. When you eat a heavy meal close to bedtime, your body is busy digesting the food, which can make it harder for you to fall asleep and stay asleep throughout the night. This is because digestion requires energy and can raise your body temperature, making it more difficult to relax and drift off to sleep. Additionally, eating heavy meals late at night can cause discomfort such as indigestion, heartburn, and bloating. These physical sensations can make it uncomfortable for you to lie down and can lead to restless sleep or frequent awakenings during the night. This can result in a lower quality of sleep overall, leaving you feeling groggy and tired the next day. It is recommended to have your last meal of the day at least two to three hours before bedtime. This allows your body enough time to digest the food properly before you lie down to sleep. Opt for lighter, easily digestible meals in the evening, such as lean proteins, vegetables, and whole grains. Avoid foods high in fat, sugar, and spices, as these can be harder for your body to digest and may disrupt your sleep.
  1. You can improve the quality of your sleep and wake up feeling more refreshed and energized. Making simple changes to your evening eating habits can have a significant impact on your overall sleep health. So, be mindful of what and when you eat in the hours leading up to bedtime to ensure a restful night's sleep.
  2. Open in app
    The road to your goals is in your pocket! Download the Oter App to continue reading your Microbooks from anywhere, anytime.
Similar Posts
It is important to understand the role of insulin in obesity
It is important to understand the role of insulin in obesity
Insulin plays a crucial role in obesity. When we eat, our blood sugar levels rise, which signals the pancreas to release insuli...
Regular physical activity complements a healthy diet
Regular physical activity complements a healthy diet
Regular physical activity is an essential component of a healthy lifestyle, working hand in hand with a nutritious diet to prom...
Focusing on whole, natural foods is key to optimal health
Focusing on whole, natural foods is key to optimal health
When it comes to achieving optimal health, the key lies in focusing on whole, natural foods. These foods are not only nutrient-...
Utilize technology
Utilize technology
In today's fast-paced digital world, the concept of utilizing technology is more important than ever before. Technology has bec...
Fasting can improve mood and mental clarity
Fasting can improve mood and mental clarity
Fasting has been found to have a positive impact on mood and mental clarity. When we fast, our bodies undergo a process called ...
Selfhealing through Ayurvedic cooking is essential
Selfhealing through Ayurvedic cooking is essential
In the Ayurvedic tradition, cooking is seen as a powerful tool for promoting self-healing. By understanding the principles of A...
Sustainability is important
Sustainability is important
Sustainability is the key to our future. It is not just a trendy buzzword or a passing fad; it is a fundamental concept that we...
Focus on gut health with probioticrich foods
Focus on gut health with probioticrich foods
When it comes to healing your body from the inside out, focusing on gut health is key. Your gut is home to trillions of bacteri...
Pay attention to how different foods affect your energy levels
Pay attention to how different foods affect your energy levels
One of the key principles of mindful eating is being aware of how different foods impact your energy levels. By paying attentio...
Incorporate fermented foods for gut health
Incorporate fermented foods for gut health
Fermented foods have been a part of the human diet for centuries, offering a plethora of health benefits, particularly for the ...
oter

Sleep Soundly Every Night, Feel Fantastic Every Day

Robert Steven Rosenberg

Open in app
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.