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Embracing a sleep revolution is a crucial step towards a healthier, more balanced life from "summary" of The Sleep Revolution by Arianna Huffington
In our fast-paced, hyper-connected world, sleep has become an afterthought for many of us. We sacrifice our precious hours of rest in favor of productivity and success, believing that we can function just as well on minimal sleep. However, the truth is that sleep is not a luxury - it is a biological necessity that is essential for our overall well-being. By embracing a sleep revolution, we are taking a crucial step towards a healthier, more balanced life. This revolution is not just about getting more sleep; it is about prioritizing our rest and recognizing its profound impact on every aspect of our lives. From our physical health to our mental clarity, sleep plays a vital role in ensuring that we can ...
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