Finding time for hobbies and interests is important for mental health from "summary" of Eat, Move, Think by Shaun Francis
Engaging in hobbies and interests is not just about having fun or passing the time; it is a crucial component of maintaining good mental health. When we immerse ourselves in activities that we enjoy and are passionate about, we are able to escape from the stresses and pressures of daily life. This break from reality allows our minds to relax and recharge, leading to improved overall well-being. Moreover, hobbies and interests provide us with a sense of purpose and fulfillment outside of our regular responsibilities. They allow us to explore our creativity, develop new skills, and expand our horizons. By challenging ourselves in new and exciting ways, we can boost our self-confidence and self-esteem, which are essential for a healthy mind. In addition, participating in hobbies and interests c...
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