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Stay hydrated throughout the day from "summary" of Sleep Smarter by Shawn Stevenson
One of the most important things you can do for your overall health is to make sure you're staying hydrated throughout the day. Water is essential for so many bodily functions, including maintaining proper circulation, digestion, and temperature regulation. In fact, every cell, tissue, and organ in your body needs water to work effectively. When you're dehydrated, even just a little bit, it can have a big impact on how you feel and function. Dehydration can cause you to feel tired, sluggish, and even affect your mood. It can also lead to headaches, muscle cramps, and difficulty concentrating. To stay properly hydrated, it's important to drink water consistently throughout the day. Waiting until you feel thirsty is not a reliable indicator of your hydration status. By the time you feel thirsty, you may already be dehydrated. Aim to drink at least half of your body weight in ounces of water each day. For example, if you weigh 150 pounds, you should aim to drink at least 75 ounces of water daily. It's also important to be mindful of other factors that can affect your hydration levels, such as exercise, hot weather, and certain medications. If you're sweating a lot or are in a hot environment, you may need to drink more water to stay hydrated. In addition to drinking water, you can also increase your hydration levels by eating foods with high water content, such as fruits and vegetables. Cucumbers, watermelon, and oranges are all great options.- You can support your overall health and well-being. So remember to keep a water bottle with you, set reminders to drink water, and make staying hydrated a habit. Your body will thank you for it.
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