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Avoiding processed foods can improve brain function from "summary" of Genius Foods by Sophie Grant
Processed foods, which often contain refined sugars, unhealthy fats, and artificial additives, have been shown to have negative effects on brain function. These ingredients can lead to inflammation in the brain, which is believed to be a major contributing factor to cognitive decline and neurological disorders. By avoiding processed foods and opting for whole, nutrient-dense options instead, you can support your brain health and potentially improve cognitive function. One study found that individuals who consumed a diet high in processed foods had lower cognitive function compared to those who followed a diet rich in whole foods. This suggests that the quality of the food we eat plays a significant role in how our brains function. Processed foods not only lack the essential nutrients that our brains need to thrive, but they also contain harmful substances that can impair cognitive function over time. Furthermore, processe...
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