How to stock a vegan pantry from "summary" of The Complete Idiot's Guide to Vegan Cooking by Beverly Lynn Bennett,Ray Sammartano
Stocking a vegan pantry is essential for any plant-based cook. By having a well-stocked pantry, you can easily whip up delicious and nutritious meals without constantly running to the grocery store. The key to stocking a vegan pantry is to have a variety of staple ingredients on hand at all times. Start by stocking up on grains such as quinoa, brown rice, and whole wheat pasta. These grains are versatile and can be used as a base for many dishes. Next, make sure to have a selection of beans and legumes like black beans, chickpeas, and lentils. Beans are a great source of protein and can be added to soups, stews, and salads. Don't forget about canned and dried fruits and vegetables. These items are great for adding flavor to dishes or for snacking on the go. Stock up on canned tomatoes...
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