Summary of Sleep Smarter

Sleep Smarter is a book by Shawn Stevenson, a health and fitness expert, that provides readers with science-backed tips and strategies on how to get better sleep and unlock the power of their sleep. The book covers topics such as how to optimize hormones, create a sleep-friendly environment, and use natural remedies to improve sleep quality. It also explores the importance of sleep for overall health and well-being, the connection between sleep and physical performance, and how to adjust lifestyle habits to improve sleep. The book also offers practical advice on how to handle sleep deprivation, how to use technology to track sleep, and how to set realistic goals for achieving better sleep.