Consume omega3 fatty acids regularly from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
Eating foods rich in omega-3 fatty acids is crucial for optimal brain health. Omega-3s are essential fats that our bodies cannot produce on their own, so we must get them from our diet. These healthy fats play a significant role in brain function, including mood regulation and cognitive performance. Research has shown a strong link between omega-3 deficiency and mental health issues such as depression and anxiety. Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3s. Including these fish in your diet at least twice a week can help boost your intake of these essential fa...
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